Bakasana

Bakasana. Crow Pose. Yogini. Greek goddess, classical artistic yoga on wet marble

Bakasana - Crow Pose

Knees rest lightly upon the upper arms as the feet leave the earth and the body balances on the hands alone. Spread the fingers wide, lean forward until the point of weightlessness appears, and lift the gaze slightly. The core remains quietly engaged while the heart stays soft and lifted.

Muscles: wrist flexors, serratus anterior, transverse abdominis, hip flexors.
Crow Pose cultivates courage and concentration, inviting the practitioner to trust the invisible support of breath and balance.

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