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Hanumanasana

Hanumanasana. Monkey PoseSplits. Yogi. Greek athlete, sweaty muscle yoga on wet marble

Hanumanasana - Monkey Pose (Splits)

One leg extends forward, the other back, until both rest upon the earth in a full split. Use blocks under the hands and fold blankets beneath the hips as needed. Square the pelvis and keep the breath soft and steady.

Muscles: hamstrings, iliopsoas, rectus femoris, adductors.
This expression of devotion opens the legs with intensity and grace; the true practice is the patient journey toward the shape.

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