<?xml version="1.0" encoding="UTF-8"?>
<urlset
 xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
 xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
<url> <loc>https://musculature.info/</loc> <lastmod>2026-09-18T15:53:47-04:00</lastmod> <priority>1.0</priority> </url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-101.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-101.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-101]]></video:title>
    <video:description><![CDATA[Acrodance-101. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-101.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T22:45:14-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-102.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-102.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-102]]></video:title>
    <video:description><![CDATA[Acrodance-102. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-102.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T22:48:14-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-103.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-103.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-103]]></video:title>
    <video:description><![CDATA[Acrodance-103. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-103.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T22:52:59-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-104.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-104.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-104]]></video:title>
    <video:description><![CDATA[Acrodance-104. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-104.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T22:56:42-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-105.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-105.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-105]]></video:title>
    <video:description><![CDATA[Acrodance-105. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-105.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T23:05:50-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-106.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-106.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-106]]></video:title>
    <video:description><![CDATA[Acrodance-106. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-106.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T23:08:58-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-107.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-107.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-107]]></video:title>
    <video:description><![CDATA[Acrodance-107. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-107.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T23:28:32-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-108.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-108.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-108]]></video:title>
    <video:description><![CDATA[Acrodance-108. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-108.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T23:34:04-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-109.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-109.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-109]]></video:title>
    <video:description><![CDATA[Acrodance-109. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-109.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T23:40:44-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-110.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-110.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-110]]></video:title>
    <video:description><![CDATA[Acrodance-110. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-110.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T23:50:54-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-111.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-111.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-111]]></video:title>
    <video:description><![CDATA[Acrodance-111. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-111.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-02-28T23:58:41-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-112.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-112.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-112]]></video:title>
    <video:description><![CDATA[Acrodance-112. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-112.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T00:01:39-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-113.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-113.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-113]]></video:title>
    <video:description><![CDATA[Acrodance-113. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-113.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T09:36:05-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-114.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-114.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-114]]></video:title>
    <video:description><![CDATA[Acrodance-114. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-114.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T09:38:32-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-115.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-115.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-115]]></video:title>
    <video:description><![CDATA[Acrodance-115. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-115.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T09:52:46-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-116.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-116.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-116]]></video:title>
    <video:description><![CDATA[Acrodance-116. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-116.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T10:05:16-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-117.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-117.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-117]]></video:title>
    <video:description><![CDATA[Acrodance-117. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-117.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T14:49:12-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-118.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-118.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-118]]></video:title>
    <video:description><![CDATA[Acrodance-118. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-118.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T14:54:48-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-119.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-119.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-119]]></video:title>
    <video:description><![CDATA[Acrodance-119. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-119.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T14:55:25-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-120.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-120.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-120]]></video:title>
    <video:description><![CDATA[Acrodance-120. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-120.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T15:01:44-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-121.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-121.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-121]]></video:title>
    <video:description><![CDATA[Acrodance-121. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-121.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T15:09:56-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-122.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-122.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-122]]></video:title>
    <video:description><![CDATA[Acrodance-122. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-122.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T15:13:43-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-123.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-123.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-123]]></video:title>
    <video:description><![CDATA[Acrodance-123. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-123.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T15:46:59-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-124.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-124.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-124]]></video:title>
    <video:description><![CDATA[Acrodance-124. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-124.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:11:57-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-125.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-125.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-125]]></video:title>
    <video:description><![CDATA[Acrodance-125. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-125.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:18:31-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-126.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-126.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-126]]></video:title>
    <video:description><![CDATA[Acrodance-126. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-126.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:22:17-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-127.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-127.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-127]]></video:title>
    <video:description><![CDATA[Acrodance-127. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-127.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:23:37-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-128.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-128.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-128]]></video:title>
    <video:description><![CDATA[Acrodance-128. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-128.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:26:10-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-129.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-129.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-129]]></video:title>
    <video:description><![CDATA[Acrodance-129. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-129.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:40:01-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-130.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-130.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-130]]></video:title>
    <video:description><![CDATA[Acrodance-130. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-130.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:44:04-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-131.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-131.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-131]]></video:title>
    <video:description><![CDATA[Acrodance-131. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-131.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:44:41-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-132.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-132.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-132]]></video:title>
    <video:description><![CDATA[Acrodance-132. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-132.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:46:54-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-133.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-133.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-133]]></video:title>
    <video:description><![CDATA[Acrodance-133. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-133.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:47:23-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-134.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-134.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-134]]></video:title>
    <video:description><![CDATA[Acrodance-134. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-134.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:51:10-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-135.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-135.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-135]]></video:title>
    <video:description><![CDATA[Acrodance-135. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-135.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:52:17-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-136.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-136.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-136]]></video:title>
    <video:description><![CDATA[Acrodance-136. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-136.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:54:43-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-137.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-137.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-137]]></video:title>
    <video:description><![CDATA[Acrodance-137. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-137.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:56:52-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-138.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-138.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-138]]></video:title>
    <video:description><![CDATA[Acrodance-138. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-138.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T21:59:51-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Acrodance_Clips/Acrodance-139.10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Acrodance_Clips/tl2-Acrodance-139.10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Acrodance-139]]></video:title>
    <video:description><![CDATA[Acrodance-139. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Acrodance_Clips/Acrodance-139.10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-03-01T22:00:12-05:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Adho_Mukha_Svanasana._Downward-Facing_Dog_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Adho_Mukha_Svanasana._Downward-Facing_Dog_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Adho Mukha Svanasana. Downward-Facing Dog Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From the heart of the hands and the roots of the feet the body rises into an inverted V, the spine lengthening like a drawn bow. Press the palms firmly, lift the sitting bones skyward, and let the heels reach gently toward the earth. Soften the knees if the hamstrings speak loudly, and breathe into the broad space between the shoulder blades. Muscles: hamstrings, calves, spinal extensors, deltoids, trapezius. This foundational pose awakens the entire posterior chain while quieting the restless mind and inviting a sense of rooted freedom. Adho Mukha Svanasana. Downward-Facing Dog Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Adho_Mukha_Svanasana._Downward-Facing_Dog_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4</video:content_loc>
    <video:duration>40</video:duration>
    <video:publication_date>2026-08-04T23:58:33-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Adho_Mukha_Svanasana._Downward-Facing_Dog_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_6s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Adho_Mukha_Svanasana._Downward-Facing_Dog_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_6s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Adho Mukha Svanasana. Downward-Facing Dog Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From the heart of the hands and the roots of the feet the body rises into an inverted V, the spine lengthening like a drawn bow. Press the palms firmly, lift the sitting bones skyward, and let the heels reach gently toward the earth. Soften the knees if the hamstrings speak loudly, and breathe into the broad space between the shoulder blades. Muscles: hamstrings, calves, spinal extensors, deltoids, trapezius. This foundational pose awakens the entire posterior chain while quieting the restless mind and inviting a sense of rooted freedom. Adho Mukha Svanasana. Downward-Facing Dog Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Adho_Mukha_Svanasana._Downward-Facing_Dog_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_6s.mp4</video:content_loc>
    <video:duration>6</video:duration>
    <video:publication_date>2026-08-05T00:00:40-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Ardha_Matsyendrasana._Half_Lord_of_the_Fishes_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Ardha_Matsyendrasana._Half_Lord_of_the_Fishes_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Ardha Matsyendrasana. Half Lord of the Fishes Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Seated with one leg bent and the other drawn across the thigh, the spine turns like a vine seeking light. The opposite arm wraps around the raised knee, the other hand finds the floor behind, and the gaze follows the twist. Keep the sit bones grounded and lengthen the crown upward so the rotation arises from the whole spine rather than the neck alone. Muscles: erector spinae, obliques, rhomboids, gluteus medius. This elegant spiral wrings the organs, frees the thoracic spine, and teaches the body the art of rotation without force. Ardha Matsyendrasana. Half Lord of the Fishes Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Ardha_Matsyendrasana._Half_Lord_of_the_Fishes_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4</video:content_loc>
    <video:duration>20</video:duration>
    <video:publication_date>2026-08-04T23:57:14-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Ardha_Matsyendrasana._Half_Lord_of_the_Fishes_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_24s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Ardha_Matsyendrasana._Half_Lord_of_the_Fishes_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_24s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Ardha Matsyendrasana. Half Lord of the Fishes Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Seated with one leg bent and the other drawn across the thigh, the spine turns like a vine seeking light. The opposite arm wraps around the raised knee, the other hand finds the floor behind, and the gaze follows the twist. Keep the sit bones grounded and lengthen the crown upward so the rotation arises from the whole spine rather than the neck alone. Muscles: erector spinae, obliques, rhomboids, gluteus medius. This elegant spiral wrings the organs, frees the thoracic spine, and teaches the body the art of rotation without force. Ardha Matsyendrasana. Half Lord of the Fishes Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Ardha_Matsyendrasana._Half_Lord_of_the_Fishes_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_24s.mp4</video:content_loc>
    <video:duration>24</video:duration>
    <video:publication_date>2026-08-05T00:00:21-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Bakasana._Crow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Bakasana._Crow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Bakasana. Crow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Knees rest lightly upon the upper arms as the feet leave the earth and the body balances on the hands alone. Spread the fingers wide, lean forward until the point of weightlessness appears, and lift the gaze slightly. The core remains quietly engaged while the heart stays soft and lifted. Muscles: wrist flexors, serratus anterior, transverse abdominis, hip flexors. Crow Pose cultivates courage and concentration, inviting the practitioner to trust the invisible support of breath and balance. Bakasana. Crow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Bakasana._Crow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:57:13-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Bakasana._Crow_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_36s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Bakasana._Crow_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_36s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Bakasana. Crow Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Knees rest lightly upon the upper arms as the feet leave the earth and the body balances on the hands alone. Spread the fingers wide, lean forward until the point of weightlessness appears, and lift the gaze slightly. The core remains quietly engaged while the heart stays soft and lifted. Muscles: wrist flexors, serratus anterior, transverse abdominis, hip flexors. Crow Pose cultivates courage and concentration, inviting the practitioner to trust the invisible support of breath and balance. Bakasana. Crow Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Bakasana._Crow_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_36s.mp4</video:content_loc>
    <video:duration>36</video:duration>
    <video:publication_date>2026-08-05T00:00:20-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Balasana._Child_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Balasana._Child_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Balasana. Child Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Kneeling, the torso folds forward, arms extended or resting beside the body, forehead touching the earth. Allow the hips to sink toward the heels and the back to broaden with each breath. If the knees protest, place a folded blanket between the calves and thighs. Muscles: latissimus dorsi, erector spinae, hip rotators (in gentle release). Child's Pose is a sanctuary of rest, a place to return whenever the practice becomes too bright or too demanding. Balasana. Child Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Balasana._Child_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-08-04T23:59:02-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Balasana._Child_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_24s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Balasana._Child_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_24s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Balasana. Child Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Kneeling, the torso folds forward, arms extended or resting beside the body, forehead touching the earth. Allow the hips to sink toward the heels and the back to broaden with each breath. If the knees protest, place a folded blanket between the calves and thighs. Muscles: latissimus dorsi, erector spinae, hip rotators (in gentle release). Child's Pose is a sanctuary of rest, a place to return whenever the practice becomes too bright or too demanding. Balasana. Child Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Balasana._Child_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_24s.mp4</video:content_loc>
    <video:duration>24</video:duration>
    <video:publication_date>2026-08-05T00:00:46-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Bhujangasana._Cobra_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Bhujangasana._Cobra_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Bhujangasana. Cobra Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying prone, the palms press beside the ribs and the chest rises in a gentle arc, the gaze lifting without straining the neck. Keep the elbows soft and the lower body heavy so the lift comes from the strength of the back rather than the arms. Rise only as high as the body feels spacious. Muscles: erector spinae, trapezius, latissimus dorsi, gluteus maximus. Cobra strengthens the back body, expands the chest, and awakens the subtle current that runs along the spine. Bhujangasana. Cobra Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Bhujangasana._Cobra_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-08-04T23:58:28-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Bhujangasana._Cobra_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_1m0s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Bhujangasana._Cobra_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_1m0s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Bhujangasana. Cobra Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying prone, the palms press beside the ribs and the chest rises in a gentle arc, the gaze lifting without straining the neck. Keep the elbows soft and the lower body heavy so the lift comes from the strength of the back rather than the arms. Rise only as high as the body feels spacious. Muscles: erector spinae, trapezius, latissimus dorsi, gluteus maximus. Cobra strengthens the back body, expands the chest, and awakens the subtle current that runs along the spine. Bhujangasana. Cobra Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Bhujangasana._Cobra_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_1m0s.mp4</video:content_loc>
    <video:duration>60</video:duration>
    <video:publication_date>2026-08-05T00:00:36-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Bitilasana._Cow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m20s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Bitilasana._Cow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m20s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Bitilasana. Cow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[On hands and knees the spine undulates into a deep, graceful arch: the belly drops, the heart lifts, the gaze rises. Move slowly with the breath, allowing each inhalation to open the front body. Keep the shoulders away from the ears and the arms strong yet soft. Muscles: erector spinae, rectus abdominis (in eccentric lengthening), serratus anterior. Cow Pose restores fluidity to a rigid torso and prepares the spine for deeper movement. Bitilasana. Cow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Bitilasana._Cow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m20s.mp4</video:content_loc>
    <video:duration>80</video:duration>
    <video:publication_date>2026-08-04T23:57:26-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Bitilasana._Cow_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_1m12s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Bitilasana._Cow_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_1m12s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Bitilasana. Cow Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[On hands and knees the spine undulates into a deep, graceful arch: the belly drops, the heart lifts, the gaze rises. Move slowly with the breath, allowing each inhalation to open the front body. Keep the shoulders away from the ears and the arms strong yet soft. Muscles: erector spinae, rectus abdominis (in eccentric lengthening), serratus anterior. Cow Pose restores fluidity to a rigid torso and prepares the spine for deeper movement. Bitilasana. Cow Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Bitilasana._Cow_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_1m12s.mp4</video:content_loc>
    <video:duration>72</video:duration>
    <video:publication_date>2026-08-05T00:00:27-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Chaturanga_Dandasana._Four-Limbed_Staff_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Chaturanga_Dandasana._Four-Limbed_Staff_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Chaturanga Dandasana. Four-Limbed Staff Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From plank the body lowers with control until the upper arms are parallel to the floor, elbows hugging the ribs. The entire form remains one straight luminous line from heels to crown. Gaze softly forward and keep the heart broad even as the arms work. Muscles: triceps, pectoralis major, serratus anterior, transverse abdominis, quadriceps. This demanding pose forges strength while teaching the quiet discipline of controlled descent. Chaturanga Dandasana. Four-Limbed Staff Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Chaturanga_Dandasana._Four-Limbed_Staff_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4</video:content_loc>
    <video:duration>50</video:duration>
    <video:publication_date>2026-08-04T23:58:10-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Chaturanga_Dandasana._Four-Limbed_Staff_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Chaturanga_Dandasana._Four-Limbed_Staff_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Chaturanga Dandasana. Four-Limbed Staff Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From plank the body lowers with control until the upper arms are parallel to the floor, elbows hugging the ribs. The entire form remains one straight luminous line from heels to crown. Gaze softly forward and keep the heart broad even as the arms work. Muscles: triceps, pectoralis major, serratus anterior, transverse abdominis, quadriceps. This demanding pose forges strength while teaching the quiet discipline of controlled descent. Chaturanga Dandasana. Four-Limbed Staff Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Chaturanga_Dandasana._Four-Limbed_Staff_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:34-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Dhanurasana._Bow-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Dhanurasana._Bow-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Dhanurasana. Bow-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the belly, the hands reach back to clasp the ankles and the body lifts into a deep joyful arc. Kick the feet into the hands to raise the chest higher, keeping the neck long. Breathe into the stretch and rock gently if the body allows. Muscles: erector spinae, gluteus maximus, hamstrings, quadriceps, deltoids. Bow Pose invigorates the entire front body and awakens a sense of buoyant, open energy. Dhanurasana. Bow-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Dhanurasana._Bow-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:33-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Dhanurasana._Bow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_2m1s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Dhanurasana._Bow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_2m1s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Dhanurasana. Bow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the belly, the hands reach back to clasp the ankles and the body lifts into a deep joyful arc. Kick the feet into the hands to raise the chest higher, keeping the neck long. Breathe into the stretch and rock gently if the body allows. Muscles: erector spinae, gluteus maximus, hamstrings, quadriceps, deltoids. Bow Pose invigorates the entire front body and awakens a sense of buoyant, open energy. Dhanurasana. Bow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Dhanurasana._Bow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_2m1s.mp4</video:content_loc>
    <video:duration>121</video:duration>
    <video:publication_date>2026-08-04T23:58:01-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Eka_Pada_Rajakapotasana._One-Legged-King-Pigeon-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_50s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Eka_Pada_Rajakapotasana._One-Legged-King-Pigeon-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_50s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Eka Pada Rajakapotasana. One-Legged-King-Pigeon-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg folds forward in a deep hip opening while the other extends behind, the torso upright or folded over the front leg. Square the hips as much as possible and support the front hip with a blanket if it floats. Approach with patience; the hips hold many stories. Muscles: gluteus maximus and medius, iliopsoas, quadriceps, piriformis. This regal pose dissolves tension in the hips and invites profound release through the whole pelvic bowl. Eka Pada Rajakapotasana. One-Legged-King-Pigeon-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Eka_Pada_Rajakapotasana._One-Legged-King-Pigeon-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_50s.mp4</video:content_loc>
    <video:duration>50</video:duration>
    <video:publication_date>2026-08-05T00:00:32-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Eka_Pada_Rajakapotasana._One-Legged_King_Pigeon_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_2m51s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Eka_Pada_Rajakapotasana._One-Legged_King_Pigeon_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_2m51s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Eka Pada Rajakapotasana. One-Legged King Pigeon Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg folds forward in a deep hip opening while the other extends behind, the torso upright or folded over the front leg. Square the hips as much as possible and support the front hip with a blanket if it floats. Approach with patience; the hips hold many stories. Muscles: gluteus maximus and medius, iliopsoas, quadriceps, piriformis. This regal pose dissolves tension in the hips and invites profound release through the whole pelvic bowl. Eka Pada Rajakapotasana. One-Legged King Pigeon Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Eka_Pada_Rajakapotasana._One-Legged_King_Pigeon_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_2m51s.mp4</video:content_loc>
    <video:duration>171</video:duration>
    <video:publication_date>2026-08-04T23:57:52-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Garudasana._Eagle-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_40s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Garudasana._Eagle-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_40s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Garudasana. Eagle-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing on one leg, the other wraps around it while the arms intertwine in front of the heart, palms touching if possible. Sink the hips slightly and fix the gaze on a steady point. Keep the standing foot rooted and the spine tall. Muscles: gluteus medius, vastus lateralis, deltoids, rhomboids. Eagle Pose strengthens the standing leg, opens the shoulders, and draws the scattered mind into one elegant point of focus. Garudasana. Eagle-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Garudasana._Eagle-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_40s.mp4</video:content_loc>
    <video:duration>40</video:duration>
    <video:publication_date>2026-08-05T00:00:45-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Garudasana._Eagle_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Garudasana._Eagle_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Garudasana. Eagle Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing on one leg, the other wraps around it while the arms intertwine in front of the heart, palms touching if possible. Sink the hips slightly and fix the gaze on a steady point. Keep the standing foot rooted and the spine tall. Muscles: gluteus medius, vastus lateralis, deltoids, rhomboids. Eagle Pose strengthens the standing leg, opens the shoulders, and draws the scattered mind into one elegant point of focus. Garudasana. Eagle Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Garudasana._Eagle_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4</video:content_loc>
    <video:duration>40</video:duration>
    <video:publication_date>2026-08-04T23:58:54-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Gomukhasana._Cow-Face-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Gomukhasana._Cow-Face-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Gomukhasana. Cow-Face-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Seated with the knees stacked and the feet beside the hips, one arm reaches up and the other reaches down until the hands meet behind the back. Sit tall and draw the elbows toward the midline. A strap may bridge the hands if they do not yet touch. Muscles: infraspinatus, teres minor, triceps, external rotators of the hip. This pose simultaneously opens the shoulders, chest, and hips, creating a profound sense of inner spaciousness. Gomukhasana. Cow-Face-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Gomukhasana._Cow-Face-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:47-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Gomukhasana._Cow_Face_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Gomukhasana._Cow_Face_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Gomukhasana. Cow Face Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Seated with the knees stacked and the feet beside the hips, one arm reaches up and the other reaches down until the hands meet behind the back. Sit tall and draw the elbows toward the midline. A strap may bridge the hands if they do not yet touch. Muscles: infraspinatus, teres minor, triceps, external rotators of the hip. This pose simultaneously opens the shoulders, chest, and hips, creating a profound sense of inner spaciousness. Gomukhasana. Cow Face Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Gomukhasana._Cow_Face_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4</video:content_loc>
    <video:duration>20</video:duration>
    <video:publication_date>2026-08-04T23:59:01-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Halasana._Plow-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Halasana._Plow-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Halasana. Plow-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a supine position the legs rise and sweep overhead until the toes touch the earth beyond the head. Support the back with the hands and keep the neck free of pressure. Move slowly and never force the shape. Muscles: erector spinae, hamstrings, calf muscles, trapezius. Plow Pose nourishes the thyroid, calms the mind, and offers a deep, quiet turning inward. Halasana. Plow-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Halasana._Plow-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:31-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Halasana._Plow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m50s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Halasana._Plow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m50s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Halasana. Plow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a supine position the legs rise and sweep overhead until the toes touch the earth beyond the head. Support the back with the hands and keep the neck free of pressure. Move slowly and never force the shape. Muscles: erector spinae, hamstrings, calf muscles, trapezius. Plow Pose nourishes the thyroid, calms the mind, and offers a deep, quiet turning inward. Halasana. Plow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Halasana._Plow_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m50s.mp4</video:content_loc>
    <video:duration>110</video:duration>
    <video:publication_date>2026-08-04T23:58:08-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Hanumanasana._Monkey-Pose-Splits._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Hanumanasana._Monkey-Pose-Splits._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Hanumanasana. Monkey-Pose-Splits. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg extends forward, the other back, until both rest upon the earth in a full split. Use blocks under the hands and fold blankets beneath the hips as needed. Square the pelvis and keep the breath soft and steady. Muscles: hamstrings, iliopsoas, rectus femoris, adductors. This expression of devotion opens the legs with intensity and grace; the true practice is the patient journey toward the shape. Hanumanasana. Monkey-Pose-Splits. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Hanumanasana._Monkey-Pose-Splits._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:37-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Hanumanasana._Monkey_PoseSplits._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Hanumanasana._Monkey_PoseSplits._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Hanumanasana. Monkey PoseSplits. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg extends forward, the other back, until both rest upon the earth in a full split. Use blocks under the hands and fold blankets beneath the hips as needed. Square the pelvis and keep the breath soft and steady. Muscles: hamstrings, iliopsoas, rectus femoris, adductors. This expression of devotion opens the legs with intensity and grace; the true practice is the patient journey toward the shape. Hanumanasana. Monkey PoseSplits. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Hanumanasana._Monkey_PoseSplits._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:58:15-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Janu_Sirsasana._Head-to-Knee-Forward-Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Janu_Sirsasana._Head-to-Knee-Forward-Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Janu Sirsasana. Head-to-Knee-Forward-Bend. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg extends, the other folds with the sole against the inner thigh. The torso folds over the extended leg, lengthening on the inhalation and softening on the exhalation. Keep the extended foot active and the spine long. Muscles: hamstrings, erector spinae, gastrocnemius, adductors of the bent leg. This asymmetrical forward bend stretches the back body while gently stimulating the abdominal organs and quieting the mind. Janu Sirsasana. Head-to-Knee-Forward-Bend. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Janu_Sirsasana._Head-to-Knee-Forward-Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:31-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Janu_Sirsasana._Head-to-Knee_Forward_Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Janu_Sirsasana._Head-to-Knee_Forward_Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Janu Sirsasana. Head-to-Knee Forward Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg extends, the other folds with the sole against the inner thigh. The torso folds over the extended leg, lengthening on the inhalation and softening on the exhalation. Keep the extended foot active and the spine long. Muscles: hamstrings, erector spinae, gastrocnemius, adductors of the bent leg. This asymmetrical forward bend stretches the back body while gently stimulating the abdominal organs and quieting the mind. Janu Sirsasana. Head-to-Knee Forward Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Janu_Sirsasana._Head-to-Knee_Forward_Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4</video:content_loc>
    <video:duration>50</video:duration>
    <video:publication_date>2026-08-04T23:57:48-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Kapotasana._Pigeon-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Kapotasana._Pigeon-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Kapotasana. Pigeon-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a kneeling position the hands walk back and the chest lifts into a profound arch, the head reaching toward the feet if the body allows. Keep the thighs parallel and the breath fluid. Practice only with thorough preparation. Muscles: iliopsoas, rectus abdominis, pectoralis major, erector spinae. This advanced heart-opener demands both strength and surrender, offering the chest fully to the sky. Kapotasana. Pigeon-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Kapotasana._Pigeon-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:43-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Kapotasana._Pigeon_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m40s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Kapotasana._Pigeon_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m40s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Kapotasana. Pigeon Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a kneeling position the hands walk back and the chest lifts into a profound arch, the head reaching toward the feet if the body allows. Keep the thighs parallel and the breath fluid. Practice only with thorough preparation. Muscles: iliopsoas, rectus abdominis, pectoralis major, erector spinae. This advanced heart-opener demands both strength and surrender, offering the chest fully to the sky. Kapotasana. Pigeon Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Kapotasana._Pigeon_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m40s.mp4</video:content_loc>
    <video:duration>100</video:duration>
    <video:publication_date>2026-08-04T23:58:51-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Malasana._Garland_Squat_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Malasana._Garland_Squat_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Malasana. Garland Squat Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[The feet are wide, the heels rooted or supported, the hips sink low as the torso leans forward between the thighs. Join the hands at the heart and press the elbows against the inner knees. Soften the shoulders and lift the spine. Muscles: gluteus maximus, adductors, soleus, erector spinae. This deep squat opens the hips and ankles while grounding the body in an ancient, steady shape. Malasana. Garland Squat Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Malasana._Garland_Squat_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_10s.mp4</video:content_loc>
    <video:duration>10</video:duration>
    <video:publication_date>2026-08-04T23:58:44-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Marjariasana._Cat-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Marjariasana._Cat-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Marjariasana. Cat-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[On hands and knees the spine rounds toward the sky, the head and tailbone dropping as the breath empties. Press the floor away and draw the navel toward the spine. Move slowly, letting each exhalation deepen the curve. Muscles: rectus abdominis, transverse abdominis, trapezius, rhomboids. Cat Pose releases tension between the shoulder blades and teaches the spine to move with fluid intelligence. Marjariasana. Cat-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Marjariasana._Cat-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:19-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Marjariasana._Cat_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Marjariasana._Cat_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Marjariasana. Cat Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[On hands and knees the spine rounds toward the sky, the head and tailbone dropping as the breath empties. Press the floor away and draw the navel toward the spine. Move slowly, letting each exhalation deepen the curve. Muscles: rectus abdominis, transverse abdominis, trapezius, rhomboids. Cat Pose releases tension between the shoulder blades and teaches the spine to move with fluid intelligence. Marjariasana. Cat Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Marjariasana._Cat_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_40s.mp4</video:content_loc>
    <video:duration>40</video:duration>
    <video:publication_date>2026-08-04T23:57:09-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Matsyasana._Fish-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_55s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Matsyasana._Fish-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_55s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Matsyasana. Fish-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back, the chest lifts as the crown of the head rests lightly on the earth, the legs extended or in lotus. Keep the weight mostly on the elbows and the throat soft. Breathe gently into the open front body. Muscles: erector spinae, trapezius, sternocleidomastoid, pectoralis major. Fish Pose expands the chest and throat, serving as a quiet counterpose to forward bends and inversions. Matsyasana. Fish-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Matsyasana._Fish-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_55s.mp4</video:content_loc>
    <video:duration>55</video:duration>
    <video:publication_date>2026-08-04T23:58:32-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Matsyasana._Fish-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Matsyasana._Fish-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Matsyasana. Fish-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back, the chest lifts as the crown of the head rests lightly on the earth, the legs extended or in lotus. Keep the weight mostly on the elbows and the throat soft. Breathe gently into the open front body. Muscles: erector spinae, trapezius, sternocleidomastoid, pectoralis major. Fish Pose expands the chest and throat, serving as a quiet counterpose to forward bends and inversions. Matsyasana. Fish-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Matsyasana._Fish-Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:39-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/Down-dog_20250329_2048_1.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/tl2-Down-dog_20250329_2048_1.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Down-dog 2048 1]]></video:title>
    <video:description><![CDATA[Down-dog 2048 1. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/Down-dog_20250329_2048_1.mp4</video:content_loc>
    <video:publication_date>2025-03-29T20:50:46-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/Lotus_20250329_2059_3_01jqj8z9drfdsbssv2t5t41y36.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/tl2-Lotus_20250329_2059_3_01jqj8z9drfdsbssv2t5t41y36.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Lotus 2059 3 01jqj8z9drfdsbssv2t5t41y36]]></video:title>
    <video:description><![CDATA[Lotus 2059 3 01jqj8z9drfdsbssv2t5t41y36. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/Lotus_20250329_2059_3_01jqj8z9drfdsbssv2t5t41y36.mp4</video:content_loc>
    <video:publication_date>2025-03-29T21:00:41-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/Tadasana_20250329_2059_2.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/tl2-Tadasana_20250329_2059_2.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Tadasana 2059 2]]></video:title>
    <video:description><![CDATA[Tadasana 2059 2. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Muscle_Gallery/Yoga_short_videos/Tadasana_20250329_2059_2.mp4</video:content_loc>
    <video:publication_date>2025-03-29T21:01:27-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Navasana._Boat-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Navasana._Boat-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Navasana. Boat-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Balanced on the sitting bones, the legs lift and the torso reclines slightly, arms reaching forward. Keep the chest open and the spine long rather than rounded. Soften the face even as the core works. Muscles: iliopsoas, rectus abdominis, transverse abdominis, adductors, spinal extensors. Boat Pose kindles the digestive fire and builds unwavering strength in the deep core. Navasana. Boat-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Navasana._Boat-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4</video:content_loc>
    <video:duration>60</video:duration>
    <video:publication_date>2026-08-04T23:57:38-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Navasana._Boat_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Navasana._Boat_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Navasana. Boat Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Balanced on the sitting bones, the legs lift and the torso reclines slightly, arms reaching forward. Keep the chest open and the spine long rather than rounded. Soften the face even as the core works. Muscles: iliopsoas, rectus abdominis, transverse abdominis, adductors, spinal extensors. Boat Pose kindles the digestive fire and builds unwavering strength in the deep core. Navasana. Boat Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Navasana._Boat_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:26-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Parivrtta_Trikonasana._Revolved-Triangle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Parivrtta_Trikonasana._Revolved-Triangle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Parivrtta Trikonasana. Revolved-Triangle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a wide stance one hand reaches to the opposite foot or shin while the other arm rises, the torso twisting deeply. Root through both feet and lengthen the spine before rotating. Keep the hips relatively level. Muscles: hamstrings, obliques, gluteus medius, erector spinae. This standing twist frees the thoracic spine, strengthens the legs, and improves balance and digestion. Parivrtta Trikonasana. Revolved-Triangle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Parivrtta_Trikonasana._Revolved-Triangle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4</video:content_loc>
    <video:duration>60</video:duration>
    <video:publication_date>2026-08-04T23:57:35-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Parivrtta_Trikonasana._Revolved_Triangle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Parivrtta_Trikonasana._Revolved_Triangle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Parivrtta Trikonasana. Revolved Triangle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a wide stance one hand reaches to the opposite foot or shin while the other arm rises, the torso twisting deeply. Root through both feet and lengthen the spine before rotating. Keep the hips relatively level. Muscles: hamstrings, obliques, gluteus medius, erector spinae. This standing twist frees the thoracic spine, strengthens the legs, and improves balance and digestion. Parivrtta Trikonasana. Revolved Triangle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Parivrtta_Trikonasana._Revolved_Triangle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:25-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Parsvottanasana._Pyramid-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Parsvottanasana._Pyramid-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Parsvottanasana. Pyramid-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[One foot forward, the other back, the hips square as the torso folds over the front leg. The hands may join behind the back or rest on the earth. Keep the front hip drawing back and the spine long. Muscles: hamstrings, gastrocnemius, gluteus maximus, trapezius. Pyramid Pose offers a profound stretch to the back body while quieting the mind through its focused shape. Parsvottanasana. Pyramid-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Parsvottanasana._Pyramid-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4</video:content_loc>
    <video:duration>50</video:duration>
    <video:publication_date>2026-08-04T23:58:47-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Parsvottanasana._Pyramid_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Parsvottanasana._Pyramid_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Parsvottanasana. Pyramid Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[One foot forward, the other back, the hips square as the torso folds over the front leg. The hands may join behind the back or rest on the earth. Keep the front hip drawing back and the spine long. Muscles: hamstrings, gastrocnemius, gluteus maximus, trapezius. Pyramid Pose offers a profound stretch to the back body while quieting the mind through its focused shape. Parsvottanasana. Pyramid Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Parsvottanasana._Pyramid_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:43-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Paschimottanasana._Seated-Forward-Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m20s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Paschimottanasana._Seated-Forward-Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m20s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Paschimottanasana. Seated-Forward-Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Seated with both legs extended, the torso folds forward over the thighs, leading with the heart rather than the head. Flex the feet and keep the spine long on the way down. Soften the knees if the hamstrings are tight. Muscles: hamstrings, erector spinae, gastrocnemius, gluteus maximus. This classic forward bend calms the nervous system and turns the attention deeply inward. Paschimottanasana. Seated-Forward-Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Paschimottanasana._Seated-Forward-Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m20s.mp4</video:content_loc>
    <video:duration>80</video:duration>
    <video:publication_date>2026-08-04T23:58:46-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Paschimottanasana._Seated_Forward_Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Paschimottanasana._Seated_Forward_Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Paschimottanasana. Seated Forward Bend. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Seated with both legs extended, the torso folds forward over the thighs, leading with the heart rather than the head. Flex the feet and keep the spine long on the way down. Soften the knees if the hamstrings are tight. Muscles: hamstrings, erector spinae, gastrocnemius, gluteus maximus. This classic forward bend calms the nervous system and turns the attention deeply inward. Paschimottanasana. Seated Forward Bend. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Paschimottanasana._Seated_Forward_Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:42-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Sarvangasana._Shoulder-Stand._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Sarvangasana._Shoulder-Stand._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Sarvangasana. Shoulder-Stand. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[The body rises onto the shoulders, legs extending upward in a straight line, supported by the hands at the back. Keep the neck free of pressure and the gaze soft. Use blankets under the shoulders if needed. Muscles: trapezius, erector spinae, gluteus maximus, hamstrings. Shoulder Stand nourishes the thyroid, calms the mind, and bathes the brain in quiet clarity. Sarvangasana. Shoulder-Stand. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Sarvangasana._Shoulder-Stand._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4</video:content_loc>
    <video:duration>60</video:duration>
    <video:publication_date>2026-08-04T23:57:34-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Sarvangasana._Shoulder_Stand._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Sarvangasana._Shoulder_Stand._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Sarvangasana. Shoulder Stand. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[The body rises onto the shoulders, legs extending upward in a straight line, supported by the hands at the back. Keep the neck free of pressure and the gaze soft. Use blankets under the shoulders if needed. Muscles: trapezius, erector spinae, gluteus maximus, hamstrings. Shoulder Stand nourishes the thyroid, calms the mind, and bathes the brain in quiet clarity. Sarvangasana. Shoulder Stand. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Sarvangasana._Shoulder_Stand._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:25-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Savasana._Corpse-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Savasana._Corpse-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Savasana. Corpse-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back, arms and legs resting comfortably apart, the body surrenders completely to the earth. Soften the eyes, the jaw, the palms. Let the breath come and go without interference. Muscles: full release of skeletal muscle tone. Savasana is the art of conscious rest, allowing the nervous system to reset and the spirit to remember its natural peace. Savasana. Corpse-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Savasana._Corpse-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m0s.mp4</video:content_loc>
    <video:duration>60</video:duration>
    <video:publication_date>2026-08-04T23:58:58-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Savasana._Corpse_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Savasana._Corpse_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Savasana. Corpse Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back, arms and legs resting comfortably apart, the body surrenders completely to the earth. Soften the eyes, the jaw, the palms. Let the breath come and go without interference. Muscles: full release of skeletal muscle tone. Savasana is the art of conscious rest, allowing the nervous system to reset and the spirit to remember its natural peace. Savasana. Corpse Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Savasana._Corpse_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:44-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Setu_Bandhasana._Bridge-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Setu_Bandhasana._Bridge-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Setu Bandhasana. Bridge-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back with knees bent, the hips lift toward the sky while the shoulders and feet press firmly down. Clasp the hands beneath the body or keep the arms at the sides. Keep the thighs parallel and the throat soft. Muscles: gluteus maximus, hamstrings, erector spinae, quadriceps. Bridge Pose opens the heart and hip flexors while strengthening the posterior chain. Setu Bandhasana. Bridge-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Setu_Bandhasana._Bridge-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:59:04-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Setu_Bandhasana._Bridge_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Setu_Bandhasana._Bridge_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Setu Bandhasana. Bridge Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back with knees bent, the hips lift toward the sky while the shoulders and feet press firmly down. Clasp the hands beneath the body or keep the arms at the sides. Keep the thighs parallel and the throat soft. Muscles: gluteus maximus, hamstrings, erector spinae, quadriceps. Bridge Pose opens the heart and hip flexors while strengthening the posterior chain. Setu Bandhasana. Bridge Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Setu_Bandhasana._Bridge_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:46-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Supta_Baddha_Konasana._Reclining-Bound-Angle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Supta_Baddha_Konasana._Reclining-Bound-Angle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Supta Baddha Konasana. Reclining-Bound-Angle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back, the soles of the feet join and the knees fall open to the sides. Support the knees with blankets if they float high. Rest the arms wherever they feel natural and allow the breath to widen the hips. Muscles: adductors, iliopsoas, gluteus medius (in release), pectoralis minor. This restorative posture invites the hips and groin to soften and the whole body to receive rather than strive. Supta Baddha Konasana. Reclining-Bound-Angle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Supta_Baddha_Konasana._Reclining-Bound-Angle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4</video:content_loc>
    <video:duration>20</video:duration>
    <video:publication_date>2026-08-04T23:57:44-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Supta_Baddha_Konasana._Reclining_Bound_Angle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Supta_Baddha_Konasana._Reclining_Bound_Angle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Supta Baddha Konasana. Reclining Bound Angle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Lying on the back, the soles of the feet join and the knees fall open to the sides. Support the knees with blankets if they float high. Rest the arms wherever they feel natural and allow the breath to widen the hips. Muscles: adductors, iliopsoas, gluteus medius (in release), pectoralis minor. This restorative posture invites the hips and groin to soften and the whole body to receive rather than strive. Supta Baddha Konasana. Reclining Bound Angle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Supta_Baddha_Konasana._Reclining_Bound_Angle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:29-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Tadasana._Mountain-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Tadasana._Mountain-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Tadasana. Mountain-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing tall with feet together or hip-width apart, the body rises from the earth like a mountain. Distribute the weight evenly across both feet, lift the crown, and let the arms rest naturally. Soften the face and breathe. Muscles: intrinsic foot muscles, quadriceps, erector spinae, transverse abdominis. Mountain Pose teaches alignment, presence, and the quiet dignity of simply standing. Tadasana. Mountain-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Tadasana._Mountain-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_50s.mp4</video:content_loc>
    <video:duration>50</video:duration>
    <video:publication_date>2026-08-04T23:57:06-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Tadasana._Mountain_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Tadasana._Mountain_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Tadasana. Mountain Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing tall with feet together or hip-width apart, the body rises from the earth like a mountain. Distribute the weight evenly across both feet, lift the crown, and let the arms rest naturally. Soften the face and breathe. Muscles: intrinsic foot muscles, quadriceps, erector spinae, transverse abdominis. Mountain Pose teaches alignment, presence, and the quiet dignity of simply standing. Tadasana. Mountain Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Tadasana._Mountain_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:18-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Trikonasana._Triangle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Trikonasana._Triangle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Trikonasana. Triangle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a wide stance the front hand reaches toward the shin or floor while the upper arm rises, the torso expanding in a triangular plane. Keep both legs strong and the chest revolving open. Gaze upward or forward as the neck allows. Muscles: hamstrings, adductors, obliques, gluteus medius, deltoids. Triangle Pose stretches the side body, strengthens the legs, and cultivates spaciousness and clarity. Trikonasana. Triangle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Trikonasana._Triangle-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:57:32-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Trikonasana._Triangle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Trikonasana._Triangle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Trikonasana. Triangle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a wide stance the front hand reaches toward the shin or floor while the upper arm rises, the torso expanding in a triangular plane. Keep both legs strong and the chest revolving open. Gaze upward or forward as the neck allows. Muscles: hamstrings, adductors, obliques, gluteus medius, deltoids. Triangle Pose stretches the side body, strengthens the legs, and cultivates spaciousness and clarity. Trikonasana. Triangle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Trikonasana._Triangle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:24-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Ustrasana._Camel-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Ustrasana._Camel-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Ustrasana. Camel-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Kneeling, the hands reach back to the heels as the chest lifts and the head softens backward. Keep the hips over the knees and the throat soft. Rise only as far as the breath remains free. Muscles: iliopsoas, rectus abdominis, pectoralis major, erector spinae. Camel Pose is a courageous heart-opener that awakens deep energy along the front body. Ustrasana. Camel-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Ustrasana._Camel-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:58:40-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Ustrasana._Camel_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Ustrasana._Camel_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Ustrasana. Camel Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Kneeling, the hands reach back to the heels as the chest lifts and the head softens backward. Keep the hips over the knees and the throat soft. Rise only as far as the breath remains free. Muscles: iliopsoas, rectus abdominis, pectoralis major, erector spinae. Camel Pose is a courageous heart-opener that awakens deep energy along the front body. Ustrasana. Camel Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Ustrasana._Camel_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:41-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Utkatasana._Chair-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Utkatasana._Chair-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Utkatasana. Chair-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[The feet root firmly as the knees bend and the arms rise, the body sitting back as if into an invisible chair. Keep the weight in the heels and the spine long. Soften the shoulders even as the legs work. Muscles: quadriceps, gluteus maximus, erector spinae, deltoids, transverse abdominis. Chair Pose builds heat, strength, and steady attention in the midst of effort. Utkatasana. Chair-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Utkatasana._Chair-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:58:29-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Utkatasana._Chair_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_20s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Utkatasana._Chair_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_20s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Utkatasana. Chair Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[The feet root firmly as the knees bend and the arms rise, the body sitting back as if into an invisible chair. Keep the weight in the heels and the spine long. Soften the shoulders even as the legs work. Muscles: quadriceps, gluteus maximus, erector spinae, deltoids, transverse abdominis. Chair Pose builds heat, strength, and steady attention in the midst of effort. Utkatasana. Chair Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Utkatasana._Chair_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_20s.mp4</video:content_loc>
    <video:duration>20</video:duration>
    <video:publication_date>2026-08-05T00:00:37-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Uttanasana._Standing-Forward-Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Uttanasana._Standing-Forward-Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Uttanasana. Standing-Forward-Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From standing the torso folds forward over the legs, the spine lengthening and the head heavy. Soften the knees if needed and let the upper body hang completely. Hold the elbows or rest the hands on the earth. Muscles: hamstrings, erector spinae, gastrocnemius, gluteus maximus. This pose stretches the entire back body while calming the mind and relieving fatigue. Uttanasana. Standing-Forward-Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Uttanasana._Standing-Forward-Bend._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_20s.mp4</video:content_loc>
    <video:duration>20</video:duration>
    <video:publication_date>2026-08-04T23:57:31-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Uttanasana._Standing_Forward_Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Uttanasana._Standing_Forward_Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Uttanasana. Standing Forward Bend. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From standing the torso folds forward over the legs, the spine lengthening and the head heavy. Soften the knees if needed and let the upper body hang completely. Hold the elbows or rest the hands on the earth. Muscles: hamstrings, erector spinae, gastrocnemius, gluteus maximus. This pose stretches the entire back body while calming the mind and relieving fatigue. Uttanasana. Standing Forward Bend. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Uttanasana._Standing_Forward_Bend._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:23-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Utthita_Hasta_Padangusthasana._Extended_Hand-to-Big-Toe_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_39s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Utthita_Hasta_Padangusthasana._Extended_Hand-to-Big-Toe_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_39s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Utthita Hasta Padangusthasana. Extended Hand-to-Big-Toe Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing on one leg, the other extends forward or to the side while the hand holds the big toe. Keep the standing leg strong and the spine tall. Use a strap around the foot if the hamstring is tight. Muscles: hamstrings, gluteus medius, quadriceps, iliopsoas, erector spinae. This balancing posture cultivates focus, leg strength, and the quiet meeting of effort and grace. Utthita Hasta Padangusthasana. Extended Hand-to-Big-Toe Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Utthita_Hasta_Padangusthasana._Extended_Hand-to-Big-Toe_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_39s.mp4</video:content_loc>
    <video:duration>39</video:duration>
    <video:publication_date>2026-08-04T23:57:23-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Utthita_Hasta_Padangusthasana._Extended_Hand-to-Big-Toe_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Utthita_Hasta_Padangusthasana._Extended_Hand-to-Big-Toe_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Utthita Hasta Padangusthasana. Extended Hand-to-Big-Toe Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing on one leg, the other extends forward or to the side while the hand holds the big toe. Keep the standing leg strong and the spine tall. Use a strap around the foot if the hamstring is tight. Muscles: hamstrings, gluteus medius, quadriceps, iliopsoas, erector spinae. This balancing posture cultivates focus, leg strength, and the quiet meeting of effort and grace. Utthita Hasta Padangusthasana. Extended Hand-to-Big-Toe Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Utthita_Hasta_Padangusthasana._Extended_Hand-to-Big-Toe_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:22-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Utthita_Parsvakonasana._Extended_Side_Angle_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m19s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Utthita_Parsvakonasana._Extended_Side_Angle_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m19s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Utthita Parsvakonasana. Extended Side Angle Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a deep lunge the front forearm rests on the thigh or the hand reaches to the floor while the upper arm extends overhead. Root through the back foot and revolve the chest open. Keep the front knee tracking over the ankle. Muscles: quadriceps, gluteus maximus, obliques, latissimus dorsi, serratus anterior. This powerful standing pose opens the side body and builds both strength and expansive breathing. Utthita Parsvakonasana. Extended Side Angle Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Utthita_Parsvakonasana._Extended_Side_Angle_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_1m19s.mp4</video:content_loc>
    <video:duration>79</video:duration>
    <video:publication_date>2026-08-04T23:58:38-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Utthita_Parsvakonasana._Extended_Side_Angle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Utthita_Parsvakonasana._Extended_Side_Angle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Utthita Parsvakonasana. Extended Side Angle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From a deep lunge the front forearm rests on the thigh or the hand reaches to the floor while the upper arm extends overhead. Root through the back foot and revolve the chest open. Keep the front knee tracking over the ankle. Muscles: quadriceps, gluteus maximus, obliques, latissimus dorsi, serratus anterior. This powerful standing pose opens the side body and builds both strength and expansive breathing. Utthita Parsvakonasana. Extended Side Angle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Utthita_Parsvakonasana._Extended_Side_Angle_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:40-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Vasisthasana._Side_Plank_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_49s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Vasisthasana._Side_Plank_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_49s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Vasisthasana. Side Plank Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[From plank the body turns, balancing on one hand and the outer edge of the bottom foot, the top arm reaching skyward. Stack the hips and keep the whole form in one strong line. Gaze upward or forward. Muscles: serratus anterior, obliques, gluteus medius, deltoids, quadriceps. Side Plank cultivates deep core strength, shoulder stability, and unwavering lateral focus. Vasisthasana. Side Plank Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Vasisthasana._Side_Plank_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_49s.mp4</video:content_loc>
    <video:duration>49</video:duration>
    <video:publication_date>2026-08-04T23:58:06-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Vasisthasana._Side_Plank_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Vasisthasana._Side_Plank_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Vasisthasana. Side Plank Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[From plank the body turns, balancing on one hand and the outer edge of the bottom foot, the top arm reaching skyward. Stack the hips and keep the whole form in one strong line. Gaze upward or forward. Muscles: serratus anterior, obliques, gluteus medius, deltoids, quadriceps. Side Plank cultivates deep core strength, shoulder stability, and unwavering lateral focus. Vasisthasana. Side Plank Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Vasisthasana._Side_Plank_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:30-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Virabhadrasana_I._Warrior-I-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Virabhadrasana_I._Warrior-I-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Virabhadrasana I. Warrior-I-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg lunges forward, the back foot angles firmly, and the arms rise overhead as the chest lifts. Square the hips toward the front and root equally through both feet. Gaze forward or slightly upward. Muscles: quadriceps, gluteus maximus, iliopsoas, deltoids, erector spinae. Warrior I embodies strength and devotion, opening the hips and heart in equal measure. Virabhadrasana I. Warrior-I-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Virabhadrasana_I._Warrior-I-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:57:03-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Virabhadrasana_I._Warrior_I_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Virabhadrasana_I._Warrior_I_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Virabhadrasana I. Warrior I Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg lunges forward, the back foot angles firmly, and the arms rise overhead as the chest lifts. Square the hips toward the front and root equally through both feet. Gaze forward or slightly upward. Muscles: quadriceps, gluteus maximus, iliopsoas, deltoids, erector spinae. Warrior I embodies strength and devotion, opening the hips and heart in equal measure. Virabhadrasana I. Warrior I Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Virabhadrasana_I._Warrior_I_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:17-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Virabhadrasana_II._Warrior-II-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Virabhadrasana_II._Warrior-II-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Virabhadrasana II. Warrior-II-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg lunges forward, the back foot angles firmly, and the arms rise overhead as the chest lifts. Square the hips toward the front and root equally through both feet. Gaze forward or slightly upward. Muscles: quadriceps, gluteus maximus, iliopsoas, deltoids, erector spinae. Warrior I embodies strength and devotion, opening the hips and heart in equal measure. The legs form a wide powerful stance, the front knee bent, the arms extended parallel to the earth. Keep the torso upright and the shoulders soft. Gaze steadily over the front hand. Muscles: quadriceps, adductors, gluteus medius, deltoids, trapezius. Warrior II builds endurance and teaches the art of steady, open attention in the midst of effort. Virabhadrasana II. Warrior-II-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Virabhadrasana_II._Warrior-II-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:58:30-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Virabhadrasana_II._Warrior_II_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Virabhadrasana_II._Warrior_II_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Virabhadrasana II. Warrior II Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg lunges forward, the back foot angles firmly, and the arms rise overhead as the chest lifts. Square the hips toward the front and root equally through both feet. Gaze forward or slightly upward. Muscles: quadriceps, gluteus maximus, iliopsoas, deltoids, erector spinae. Warrior I embodies strength and devotion, opening the hips and heart in equal measure. The legs form a wide powerful stance, the front knee bent, the arms extended parallel to the earth. Keep the torso upright and the shoulders soft. Gaze steadily over the front hand. Muscles: quadriceps, adductors, gluteus medius, deltoids, trapezius. Warrior II builds endurance and teaches the art of steady, open attention in the midst of effort. Virabhadrasana II. Warrior II Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Virabhadrasana_II._Warrior_II_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:38-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Virabhadrasana_III._Warrior_III_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_39s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Virabhadrasana_III._Warrior_III_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_39s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Virabhadrasana III. Warrior III Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg lunges forward, the back foot angles firmly, and the arms rise overhead as the chest lifts. Square the hips toward the front and root equally through both feet. Gaze forward or slightly upward. Muscles: quadriceps, gluteus maximus, iliopsoas, deltoids, erector spinae. Warrior I embodies strength and devotion, opening the hips and heart in equal measure. The legs form a wide powerful stance, the front knee bent, the arms extended parallel to the earth. Keep the torso upright and the shoulders soft. Gaze steadily over the front hand. Muscles: quadriceps, adductors, gluteus medius, deltoids, trapezius. Warrior II builds endurance and teaches the art of steady, open attention in the midst of effort. Balanced on one leg, the torso and lifted leg form a single horizontal line, arms reaching forward or back. Keep the hips level and the standing leg strong. Soften the gaze and the jaw. Muscles: gluteus maximus, hamstrings, erector spinae, transverse abdominis, deltoids. In the flight of Warrior III the body becomes an arrow of pure, focused attention. Virabhadrasana III. Warrior III Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Virabhadrasana_III._Warrior_III_Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_39s.mp4</video:content_loc>
    <video:duration>39</video:duration>
    <video:publication_date>2026-08-04T23:57:18-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Virabhadrasana_III._Warrior_III_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Virabhadrasana_III._Warrior_III_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Virabhadrasana III. Warrior III Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[One leg lunges forward, the back foot angles firmly, and the arms rise overhead as the chest lifts. Square the hips toward the front and root equally through both feet. Gaze forward or slightly upward. Muscles: quadriceps, gluteus maximus, iliopsoas, deltoids, erector spinae. Warrior I embodies strength and devotion, opening the hips and heart in equal measure. The legs form a wide powerful stance, the front knee bent, the arms extended parallel to the earth. Keep the torso upright and the shoulders soft. Gaze steadily over the front hand. Muscles: quadriceps, adductors, gluteus medius, deltoids, trapezius. Warrior II builds endurance and teaches the art of steady, open attention in the midst of effort. Balanced on one leg, the torso and lifted leg form a single horizontal line, arms reaching forward or back. Keep the hips level and the standing leg strong. Soften the gaze and the jaw. Muscles: gluteus maximus, hamstrings, erector spinae, transverse abdominis, deltoids. In the flight of Warrior III the body becomes an arrow of pure, focused attention. Virabhadrasana III. Warrior III Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Virabhadrasana_III._Warrior_III_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:22-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Vrikshasana._Tree-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Vrikshasana._Tree-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Vrikshasana. Tree-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing on one leg, the other foot presses against the inner thigh or calf, hands joining at the heart or rising overhead. Root through the standing foot and lengthen the spine. Soften the gaze on a fixed point. Muscles: gluteus medius, vastus medialis, intrinsic foot muscles, erector spinae. Tree Pose improves balance and centers the mind, growing invisible roots downward even as the arms reach toward light. Vrikshasana. Tree-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Vrikshasana._Tree-Pose._Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-04T23:57:41-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Vrikshasana._Tree_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Vrikshasana._Tree_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Vrikshasana. Tree Pose. Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[Standing on one leg, the other foot presses against the inner thigh or calf, hands joining at the heart or rising overhead. Root through the standing foot and lengthen the spine. Soften the gaze on a fixed point. Muscles: gluteus medius, vastus medialis, intrinsic foot muscles, erector spinae. Tree Pose improves balance and centers the mind, growing invisible roots downward even as the arms reach toward light. Vrikshasana. Tree Pose. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Vrikshasana._Tree_Pose._Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_30s.mp4</video:content_loc>
    <video:duration>30</video:duration>
    <video:publication_date>2026-08-05T00:00:28-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_31m5s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_31m5s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Yogi. Greek athlete, sweaty muscle yoga on wet marble]]></video:title>
    <video:description><![CDATA[The film opens in the grounded geometry of Downward-Facing Dog and Mountain Pose, then moves through the strong standing series -- the three Warriors, Triangle, Extended Side Angle -- before descending into the balances of Crow and Eagle. Hip openers and deep backbends follow (Pigeon, Bow, Camel), giving way to the quiet inversions of Shoulder Stand and Plow, and finally to the complete release of Corpse Pose. Each asana is named in Sanskrit and English and accompanied by a note of the muscles it awakens. A full visual dictionary of the classical practice. This continuum serves both as a practical reference for students and teachers and as a contemplative study of athletic form in Mediterranean light. Watch to study alignment, to observe the clear play of effort and ease, or simply to move with the rhythm of breath and wave. Yogi. Greek athlete, sweaty muscle yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Yogi._Greek_athlete,_sweaty_muscle_yoga_on_wet_marble_31m5s.mp4</video:content_loc>
    <video:duration>1865</video:duration>
    <video:publication_date>2026-08-05T00:02:00-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
<url>
  <loc>https://musculature.info/Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_19m10s.mp4.htm</loc>
  <lastmod>2026-09-18T15:53:47-04:00</lastmod>
  <video:video>
    <video:thumbnail_loc>https://musculature.info/tl2-Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_19m10s.mp4.jpg</video:thumbnail_loc>
    <video:title><![CDATA[Yogini. Greek goddess, classical artistic yoga on wet marble]]></video:title>
    <video:description><![CDATA[The film opens in the grounded geometry of Downward-Facing Dog and Mountain Pose, then moves through the strong standing series -- the three Warriors, Triangle, Extended Side Angle -- before descending into the balances of Crow and Eagle. Hip openers and deep backbends follow (Pigeon, Bow, Camel), giving way to the quiet inversions of Shoulder Stand and Plow, and finally to the complete release of Corpse Pose. Each asana is named in Sanskrit and English and accompanied by a note of the muscles it awakens. A full visual dictionary of the classical practice. This continuum serves both as a practical reference for students and teachers and as a contemplative study of athletic form in Mediterranean light. Watch to study alignment, to observe the clear play of effort and ease, or simply to move with the rhythm of breath and wave. The sequence begins with the foundational shapes of Downward-Facing Dog and Mountain Pose, then travels through the elegant standing series -- Warriors, Triangle, Extended Side Angle -- before opening into the deeper hip and heart postures of Pigeon, Bow and Camel. Balances, forward bends and gentle inversions follow, arriving at last in the still receptivity of Corpse Pose. Each asana is presented with its Sanskrit and English name, allowing the eye to follow both form and nomenclature. Grace as both method and meditation. This compilation offers a refined visual dictionary of the asanas while remaining a contemplative work of art. It may be used for the study of alignment and presence, or simply received as a slow unfolding of form, light and stillness beside the sea. Yogini. Greek goddess, classical artistic yoga on wet marble. Exotic Yoga | Classical Greek Athletes and Goddesses in Asana. Video]]></video:description>
    <video:content_loc>https://musculature.info/Yogini._Greek_goddess,_classical_artistic_yoga_on_wet_marble_19m10s.mp4</video:content_loc>
    <video:duration>1150</video:duration>
    <video:publication_date>2026-08-05T00:03:03-04:00</video:publication_date>
<video:family_friendly>no</video:family_friendly>
  </video:video>
</url>
</urlset>
